Eating In Isolated Splendour
What is your diet looking like during this period of Covid 19 isolation? Are you relishing the time to cook healthy meals? I hear there is a trend of making…
Boosting Your Immunity through Ayurveda
We are all more susceptible to respiratory ailments when the seasons change, the reason being that the function of our bodies changes seasonally with the digestive fire or agni trying…
Equanimity Yoga Classes Move to Zoom
As of the beginning of April 2020 Equanimity Yoga's classes have moved to Zoom, affording you the comfort of doing yoga in your own home. In an effort to support…