When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.

 – Ancient Ayurvedic proverb

What is Ayurveda and how is it connected to yoga?

Ayurveda means ”science” or “wisdom of life” and is a healing philosophy centred around protecting and restoring health and vitality by using mainly food to maintain good health and prevent disease.

Ayurveda is the nutritional arm of yoga and as such employs yoga to improve fitness, relieve stress, assist digestion and maintain a healthy balance within the body.

Personalised diet plans with simple, inexpensive recipes, detoxification and herbal remedies are employed to address the uniqueness of each individual.

Personalised health assessments are made in order to:

  • Improve diet – including assistance transitioning to a plant-based diet
  • Address weight loss
  • Digestive Issues
  • Arthritis
  • Fatigue
  • Skin Problems

Cost: $65.00 per consultation

herbal tea