Maintaining Joint Health through Yoga
One in six people in Australia have arthritis. That’s 3.9 million Australians. Arthritis leads the way for chronic pain and is the second most common cause of disability and early…
The Purushartha Journey
The Purushartha Journey The yoga journey begins, like most other journeys, with questions of purpose, method and destination. The purusharthas are Vedic texts chronicling the pathway to the discovery of…
Mastering Balance
How much of our time is spent in keeping our lives in balance? We are constantly striving to balance our diets, our finances, our time, especially in relation to creating…
Eating In Isolated Splendour
What is your diet looking like during this period of Covid 19 isolation? Are you relishing the time to cook healthy meals? I hear there is a trend of making…
Boosting Your Immunity through Ayurveda
We are all more susceptible to respiratory ailments when the seasons change, the reason being that the function of our bodies changes seasonally with the digestive fire or agni trying…
Equanimity Yoga Classes Move to Zoom
As of the beginning of April 2020 Equanimity Yoga's classes have moved to Zoom, affording you the comfort of doing yoga in your own home. In an effort to support…